Today I’m doing something a little different, a spin on my monthly editor’s notes, my mini podcasts, as I call them. A while back, I recorded an insightful exchange, and I’m sharing it now because sometimes, the most meaningful conversations are the ones that bring us back to the basics. How we nourish ourselves, how we care for our bodies, and how those choices ripple into the rest of our lives.
This is one of those conversations.
In it, I’m joined by Jacqueline Gomes, RDN, MBA. A registered dietitian, weight-loss and wellness expert, media spokesperson, and published author who makes nutrition feel simple and doable. Drawing on her first-generation roots and a love for real, single-ingredient foods, Jacqueline translates complex science into everyday choices that actually stick. She’s been featured on Fox 5 NY, NBC Philadelphia, 103.5 KTU, Well+Good, and Real Simple, and her approach to sustainable weight management is grounded, holistic, and mindful. We talk about eating for longevity in a processed-food world and the small, intentional choices that make a lasting difference.
You can find Jacqueline on Instagram @jacquelinegomes.nutrition.
Listen to the episode, and I hope it inspires your next step toward a more intentional way of nourishing yourself.
Hugs,
Kathleen